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Training Log Archive: rcro

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running5 2:57:50 25.86(6:53) 41.61(4:16) 675
  S&C4 32:00
  Total9 3:29:50 25.86 41.61 675
averages - sleep:7.2

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MoTuWeThFrSaSu

Friday Feb 26 #

12 PM

S&C 8:00 [3]

4 PM

Running 31:17 [3] 7.43 km (4:13 / km) +120m 3:54 / km
slept:7.0 shoes: Mizuno Wave Rider 23 LBlue

Easier day today, but the early KM splits said differently - so stuck with it until I came off the cycle path and started going uphill again. Overall made good progress - at the faster end of my runs this winter, and good if I wasn't giving it everything.

https://www.strava.com/activities/4854307547

Thursday Feb 25 #

12 PM

S&C 8:00 [3]

4 PM

Running 34:22 [4] 8.39 km (4:06 / km) +140m 3:47 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue

Wasn't working productively so stopped and took back some of the 3 hours I did at PC on my day off on Tuesday - and got out whilst still sunny.

Not sure if it was the daylight, or being back down to a vest, but was quite a quick run - probably the fastest I have run since the 1 hr time trial back around September time.

https://www.strava.com/activities/4848665668

Wednesday Feb 24 #

12 PM

S&C 8:00 [3]

5 PM

Running 36:00 [3] 8.32 km (4:20 / km) +135m 4:00 / km
slept:7.5 shoes: Mizuno Wave Rider 23 LBlue

More of the same. Steady running but nothing fast apart from the end.

I’ve got a 5k race that I actually paid for in April (at the moment, looks good to go ahead) but really not sure I can face training for it so not sure I’ll take it seriously. Either way, it’ll be racing flats rather than wasting the expensive shoes until I’m feeling quick.

https://www.strava.com/activities/4843252291

Tuesday Feb 23 #

10 AM

Running 31:07 [3] 7.27 km (4:17 / km) +110m 3:59 / km
slept:7.0 shoes: Mizuno Wave Rider 23 LBlue

Got the day off work as have dentists at lunchtime. Slotting the run in beforehand - not overly enthused so kept it short and got it done with.

https://www.strava.com/activities/4834473474

Monday Feb 22 #

12 PM

S&C 8:00 [3]

6 PM

Running 45:04 [3] 10.2 km (4:25 / km) +170m 4:05 / km
slept:7.0 shoes: Mizuno Wave Rider 23 LBlue

Feeling a bit better today so made it up to 10k doing the route I wanted to yesterday plus a bit. Kind of given up caring now hence the pace is slower than it has been.

https://www.strava.com/activities/4831630411

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