Training Log Archive: rcroIn the 7 days ending May 23, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - Urban 1:02:46 [3] 13.38 km (4:41 / km) +75m 4:34 / km
slept:4.0 shoes: Mizuno Wave Rider 24 Blk
Running 56:31 [3] 13.03 km (4:20 / km) +190m 4:03 / km
slept:7.0 shoes: Mizuno Wave Rider 24 Blk
Running 25:05 [3] 5.63 km (4:27 / km) +90m 4:08 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk
Running 1:21:37 [3] 15.56 km (5:15 / km) +330m 4:45 / km
slept:6.0 shoes: Adidas Terrex Two
Running 29:13 [3] 6.27 km (4:40 / km) +125m 4:14 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Running intervals 48:12 [3] 10.43 km (4:37 / km)
slept:6.5 shoes: Mizuno Wave Rider 24 Blk
Running 37:00 [3] 8.32 km (4:27 / km) +135m 4:07 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk