Training Log Archive: rcroIn the 7 days ending Nov 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 35:08 [3] 7.13 km (4:56 / km) +150m 4:28 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk
Running 35:04 [3] 7.58 km (4:38 / km) +20m 4:34 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Orienteering 39:24 [3] 4.54 km (8:41 / km) +205m 7:05 / km
shoes: inov8 Mudclaw300 Blue/Red
Running 24:10 [3] 5.13 km (4:43 / km) +70m 4:25 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk
Orienteering - MapRun (Quedgeley MapRun) 58:11 [3] 11.85 km (4:55 / km) +25m 4:52 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Orienteering - MapRun 57:15 [3] 11.87 km (4:49 / km) +265m 4:20 / km
slept:6.0 shoes: Mizuno Wave Rider 24 Blk
Running 25:56 [3] 5.53 km (4:41 / km) +85m 4:21 / km
slept:6.5 shoes: Mizuno Wave Rider 24 Blk
Running 25:05 [3] 5.29 km (4:44 / km) +80m 4:24 / km
slept:7.0 shoes: Mizuno Wave Rider 24 Blk