Training Log Archive: rcroIn the 7 days ending Mar 29, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running - off road (MDC Sirhowy) 1:03:48 [3] 8.8 km (7:15 / km) +315m 6:09 / km
slept:7.0 (sick) shoes: Adidas Terrex Speed SG (21)
Running 32:44 [3] 6.48 km (5:03 / km) +70m 4:48 / km
slept:6.5 (sick) shoes: Mizuno Wave Rider 24 Blk
Running 27:34 [3] 5.19 km (5:19 / km) +110m 4:48 / km
slept:6.0 (sick) shoes: Mizuno Wave Rider 24 Blk
Walking 1:30:00 [3] 5.0 km (18:00 / km) +100m 16:22 / km
(sick) shoes: Mizuno Wave Rider 22 Blue
Running 40:47 [3] 7.39 km (5:31 / km) +105m 5:09 / km
slept:7.5 (sick) shoes: Mizuno Wave Rider 24 Blk