Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KaleeRicks

In the 7 days ending Feb 25, 2012:

activity

time

miles

+ft

Hiking

5:00:00

Running

3:01:00

19.5

(9:17)

31.38

(5:46)

Strength Training

1:10:00

Spin Class

1:00:00

Eliptical

40:00

Total

10:51:00

19.5

31.38

averages - sleep:5.3

5:00

0:00

» now

Saturday Feb 25, 2012 #

Note
slept:4.5

Not running b/c of 16 hour workday. Sore. Don't want to run until sleep schedule's back to normal. Breaking out the Benadryl - this is bullshit.

Friday Feb 24, 2012 #

Running 2:10:00 [3] 13.5 mi (9:38 / mi)
slept:8.0

Ran the Contour Trail - felt REALLY great. The front (steep) side was faster than the backside (all downhill) b/c of the snow. Got some pretty awful blisters/cuts but it was a good run, nonetheless.

Took day off for mental health - insomnia is starting to wear. 4.5 hour hike in Flatirons; windy and cold followed by 8x1 minute hill repeats. I tried to wear myself out so I could sleep, but unsuccessful.