Training Log Archive: KaleeRicksIn the 7 days ending Jan 5, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 5, 2013 #
Cross-country Skiing 3:13:00 [3] 14.0 mi (13:47 / mi)
ahr:134 max:166 slept:9.0
Rattlesnake w/Kevin - 1:45 minutes up and 1:30 back.
Friday Jan 4, 2013 #
Downhill Skiing 1:30:00 [3]
slept:9.0
Thursday Jan 3, 2013 #
Running 1:35:00 [3] 7.5 mi (12:40 / mi)
ahr:137 max:177 slept:9.0
Mt. Sentinel w/Penny and Gus.
Wednesday Jan 2, 2013 #
Running 1:34:00 [4] 8.0 mi (11:45 / mi)
ahr:147 max:175 slept:9.0
Mt. Sentinel w/Penny and Gus.
Tuesday Jan 1, 2013 #
Running 2:10:00 [3] 10.0 mi (13:00 / mi)
ahr:139 max:187 slept:8.0
Rattlesnake, alone. Ended up hiking the last 20 minutes because the snow got deep.