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Training Log Archive: sm

In the 1 days ending Mar 5, 2010:

activity # timemileskm+ft
  trail run1 1:50:00 10.5(10:29) 16.9(6:31) 1300
  Total1 1:50:00 10.5(10:29) 16.9(6:31) 1300
averages - rhr:48

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Fr

Friday Mar 5, 2010 #

trail run 1:50:00 [3] 10.5 mi (10:29 / mi) +1300ft 9:23 / mi
rhr:48 shoes: sportiva wildcat

Out to grey butte. just a primer for the ruckus tomorrow.

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