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Training Log Archive: sm

In the 1 days ending Mar 8, 2010:

activity # timemileskm+ft
  trail run1 1:02:00 5.5(11:16) 8.85(7:00) 900
  Total1 1:02:00 5.5(11:16) 8.85(7:00) 900
averages - rhr:52

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Mo

Monday Mar 8, 2010 #

trail run 1:02:00 [3] 5.5 mi (11:16 / mi) +900ft 9:46 / mi
rhr:52 shoes: brooks launch

Ez cruiser with the hound. Around park and misery. Legs feeling better, might try a harder one tomorrow.

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