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Training Log Archive: sm

In the 1 days ending Mar 9, 2010:

activity # timemileskm+ft
  trail run1 1:53:00 13.1(8:38) 21.08(5:22) 350
  Total1 1:53:00 13.1(8:38) 21.08(5:22) 350
averages - rhr:50

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1:53
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Tu

Tuesday Mar 9, 2010 #

trail run intervals 1:53:00 [4] 13.1 mi (8:38 / mi) +350ft 8:25 / mi
ahr:158 max:179 rhr:50 shoes: brooks launch

1 mi repeats w/ 2:00 jog
7:20, 7:02, 6:28, 6:31, 6:29, 6:30, 6:28, 6:24

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