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Training Log Archive: sm

In the 1 days ending Mar 10, 2010:

activity # timemileskm+ft
  trail run1 1:40:00 8.0(12:30) 12.88(7:46) 1650
  Total1 1:40:00 8.0(12:30) 12.88(7:46) 1650
averages - rhr:49

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Wednesday Mar 10, 2010 #

trail run hills 1:40:00 [3] 8.0 mi (12:30 / mi) +1650ft 10:27 / mi
rhr:49 shoes: sportiva wildcat

Burma and scar with Sierra. Not really a rest day as its turns out.

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