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Training Log Archive: sm

In the 1 days ending Mar 12, 2010:

activity # timemileskm+ft
  trail run1 1:45:00 10.0(10:30) 16.09(6:31) 1200
  Total1 1:45:00 10.0(10:30) 16.09(6:31) 1200
averages - rhr:49

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Fr

Friday Mar 12, 2010 #

trail run 1:45:00 [3] 10.0 mi (10:30 / mi) +1200ft 9:26 / mi
rhr:49 shoes: sportiva wildcat

long loop home from grasslands w/ john

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