Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Mar 15, 2010:

activity # timemileskm+ft
  trail run1 4:35:00 28.0(9:49) 45.06(6:06) 2600
  Total1 4:35:00 28.0(9:49) 45.06(6:06) 2600

«»
4:35
0:00
» now
Mo

Monday Mar 15, 2010 #

trail run long 4:35:00 [3] 28.0 mi (9:49 / mi) +2600ft 9:02 / mi
ahr:150 shoes: sportiva wildcat

14 miles X 2 avg hr 138 first lap 162 2nd lap
C • Holy Crap! You are crazy. N... 1

« Earlier | Later »