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Training Log Archive: sm

In the 1 days ending Apr 9, 2010:

activity # timemileskm+ft
  road run1 30:00 3.2(9:22) 5.15(5:50) 150
  Total1 30:00 3.2(9:22) 5.15(5:50) 150

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Fr

Friday Apr 9, 2010 #

road run 30:00 [3] 3.2 mi (9:22 / mi) +150ft 8:59 / mi
shoes: brooks launch

Guess i'm not tapering anymore, might as well start training again.

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