Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Apr 10, 2010:

activity # timemileskm+ft
  road run1 37:00 4.5(8:13) 7.24(5:07) 300
  Total1 37:00 4.5(8:13) 7.24(5:07) 300

«»
0:37
0:00
» now
Sa

Saturday Apr 10, 2010 #

road run intervals 37:00 [3] 4.5 mi (8:13 / mi) +300ft 7:44 / mi
shoes: brooks launch

3 X 3 Min on 5% uphill, felt slow, was slow.

« Earlier | Later »