Training Log Archive: smIn the 1 days ending Apr 16, 2010:
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Friday Apr 16, 2010 #
trail run 2:38:30 [3] 14.4 mi (11:00 / mi) +3000ft 9:12 / mi
ahr:155 shoes: sportiva wildcat
Top of grey butte and back. Felt really lousy at the start so took it pretty easy, felt a bit better on the way home but that might be because its all downhill. Heartrate seemed to high for the effort.