Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Apr 19, 2010:

activity # timemileskm+ft
  trail run1 45:30 4.5(10:07) 7.24(6:17) 200
  Total1 45:30 4.5(10:07) 7.24(6:17) 200

«»
0:45
0:00
» now
Mo

Monday Apr 19, 2010 #

trail run 45:30 [3] 4.5 mi (10:07 / mi) +200ft 9:42 / mi
ahr:132 shoes: brooks launch

Ez recovery run w/ the hound. Did some form drills and light stretching. Sore and stiff but not crippled. Weighed myself last night, i was definitely dehydrated a bit but also short on salt, glycogen and man sauce.

« Earlier | Later »