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Training Log Archive: sm

In the 1 days ending Apr 20, 2010:

activity # timemileskm+ft
  trail run1 1:09:00 7.5(9:12) 12.07(5:43) 500
  Total1 1:09:00 7.5(9:12) 12.07(5:43) 500

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Tu

Tuesday Apr 20, 2010 #

trail run (recovery) 1:09:00 [3] 7.5 mi (9:12 / mi) +500ft 8:39 / mi
ahr:141 shoes: sportiva wildcat

Went for a spin in the park, luckily the really hard stuff didn't start coming down until i got out the door. Did 6 uphill sprints on the Burma. Legs feeling better, should be able to put in an effort tomorrow.

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