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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Apr 23, 2010:

activity # timemileskm+ft
  trail run1 1:59:00 9.6(12:24) 15.45(7:42) 3400
  Total1 1:59:00 9.6(12:24) 15.45(7:42) 3400

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Fr

Friday Apr 23, 2010 #

trail run hills (power walking) 1:59:00 [3] 9.6 mi (12:24 / mi) +3400ft 9:17 / mi
ahr:146

2 laps up the Burma/scar from the river. power walking up running down. 29 min up/ 15 down both times

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