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Training Log Archive: sm

In the 1 days ending Apr 24, 2010:

activity # timemileskm+ft
  trail run1 1:00:00 7.75(7:45) 12.47(4:49)
  Total1 1:00:00 7.75(7:45) 12.47(4:49)

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Sa

Saturday Apr 24, 2010 #

trail run intervals 1:00:00 [3] 7.75 mi (7:45 / mi)
ahr:154 max:181 shoes: brooks launch

Track workout. Ran for an hour at 7:55 pace, after every mile did a 400m pickup at 5:25 pace.

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