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Training Log Archive: sm

In the 1 days ending Apr 25, 2010:

activity # timemileskm+ft
  trail run1 4:06:00 24.8(9:55) 39.91(6:10) 4660
  Total1 4:06:00 24.8(9:55) 39.91(6:10) 4660

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Sunday Apr 25, 2010 #

trail run long 4:06:00 [3] 24.8 mi (9:55 / mi) +4660ft 8:25 / mi
ahr:155 shoes: brooks launch

Long run similar to last week. Went a fair bit mellower except for a 25 min effort up gray butte to settle the score from last week. took more fluids and salt. felt WAY better the last hour or so.

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