trail run long 4:06:00 [3] 24.8 mi (9:55 / mi) +4660ft 8:25 / mi
ahr:155 shoes: brooks launch
Long run similar to last week. Went a fair bit mellower except for a 25 min effort up gray butte to settle the score from last week. took more fluids and salt. felt WAY better the last hour or so.