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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Apr 26, 2010:

activity # timemileskm+ft
  trail run1 40:00 4.1(9:45) 6.6(6:04) 200
  Total1 40:00 4.1(9:45) 6.6(6:04) 200

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Mo

Monday Apr 26, 2010 #

trail run (recovery) 40:00 [3] 4.1 mi (9:45 / mi) +200ft 9:20 / mi
ahr:130 shoes: sportiva wildcat

recovery run w/ some form drills

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