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Training Log Archive: sm

In the 1 days ending May 1, 2010:

activity # timemileskm+ft
  trail run1 2:33:49 16.06(9:35) 25.85(5:57) 3600
  Total1 2:33:49 16.06(9:35) 25.85(5:57) 3600

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Sa

Saturday May 1, 2010 #

trail run long 2:33:49 [3] 16.06 mi (9:35 / mi) +3600ft 7:54 / mi
ahr:156 max:173 shoes: asics ds trainer

Burma and grey butte summit. wore my new gps watch! worked great. kept it reasonable so i have some juice tomorrow.
C • watch 3

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