Training Log Archive: smIn the 1 days ending Jun 4, 2010:
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Friday Jun 4, 2010 #
11 AM
trail run warm up/down 31:00 [3] 3.01 mi (10:18 / mi) +200ft 9:41 / mi
shoes: brooks launch
Recovery shuffle w/ the hound. The first 10 steps were special for sure.
5 PM
trail run 20:00 [3] 2.1 mi (9:31 / mi)
shoes: brooks launch
Tried another "recovery" run. I think the one this morning was faulty.