road run tempo 1:23:00  11.0 mi (7:33 / mi) +400ft 7:18 / mi
ahr:181 max:195 shoes: adizero aegis
Did a ez trail warmup with the dog to check out my shin pain. Everything felt ok so i did a 10K road tempo workout. Went 39:45 or 6:24 pace. felt pretty good most of the time, was fading in the headwind a bit on the way back. Loving the new Adidas kicks.