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Training Log Archive: sm

In the 1 days ending Jun 9, 2010:

activity # timemileskm+ft
  road run1 1:23:00 11.0(7:33) 17.7(4:41) 400
  Total1 1:23:00 11.0(7:33) 17.7(4:41) 400

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We

Wednesday Jun 9, 2010 #

road run tempo 1:23:00 [3] 11.0 mi (7:33 / mi) +400ft 7:18 / mi
ahr:181 max:195 shoes: adizero aegis

Did a ez trail warmup with the dog to check out my shin pain. Everything felt ok so i did a 10K road tempo workout. Went 39:45 or 6:24 pace. felt pretty good most of the time, was fading in the headwind a bit on the way back. Loving the new Adidas kicks.

Note

Yoga sess at Rod Roddys. felt good to stretch out.

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