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Training Log Archive: sm

In the 1 days ending Aug 18, 2010:

activity # timemileskm+ft
  trail run1 39:00 4.0(9:45) 6.44(6:04) 100
  Total1 39:00 4.0(9:45) 6.44(6:04) 100

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We

Wednesday Aug 18, 2010 #

trail run 39:00 [3] 4.0 mi (9:45 / mi) +100ft 9:31 / mi
ahr:150 shoes: asics ds trainer

a few miles around the lake to stretch the legs.

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