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Training Log Archive: sm

In the 1 days ending Sep 3, 2010:

activity # timemileskm+ft
  trail run1 25:00 2.5(10:00) 4.02(6:13) 250
  Total1 25:00 2.5(10:00) 4.02(6:13) 250

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Fr

Friday Sep 3, 2010 #

trail run 25:00 [3] 2.5 mi (10:00 / mi) +250ft 9:08 / mi
shoes: brooks launch

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