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Training Log Archive: sm

In the 1 days ending Sep 11, 2010:

activity # timemileskm+ft
  trail run1 1:00:00 6.0(10:00) 9.66(6:13) 300
  Total1 1:00:00 6.0(10:00) 9.66(6:13) 300

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Sa

Saturday Sep 11, 2010 #

trail run 1:00:00 [3] 6.0 mi (10:00 / mi) +300ft 9:33 / mi
shoes: asics ds trainer 2

ez spin in the park and over to steves to grab the truck..

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