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Training Log Archive: sm

In the 1 days ending Nov 23, 2010:

activity # timemileskm+ft
  trail run1 1:10:38 6.02(11:44) 9.69(7:17) 1220
  Total1 1:10:38 6.02(11:44) 9.69(7:17) 1220

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Tu

Tuesday Nov 23, 2010 #

trail run 1:10:38 [3] 6.02 mi (11:44 / mi) +1220ft 9:51 / mi
ahr:147 max:177 shoes: brooks launch

snow bowl around the park. didnt see another person just me and the licker dog. managed to come down misery ridge on my feet if you dont count the section i did on my ass.

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