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Training Log Archive: sm

In the 1 days ending Nov 26, 2010:

activity # timemileskm+ft
  trail run1 25:45 2.6(9:54) 4.18(6:09) 200
  Total1 25:45 2.6(9:54) 4.18(6:09) 200

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Fr

Friday Nov 26, 2010 #

trail run 25:45 [3] 2.6 mi (9:54 / mi) +200ft 9:14 / mi
shoes: asics ds trainer 2

Was gonna just to the normal 2.58 but went the extra 106 feet so i would get hazed the the 'stache.

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