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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Nov 28, 2010:

activity # timemileskm+ft
  trail run1 1:17:08 7.48(10:19) 12.04(6:24) 1300
  Total1 1:17:08 7.48(10:19) 12.04(6:24) 1300

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Su

Sunday Nov 28, 2010 #

trail run 1:17:08 [3] 7.48 mi (10:19 / mi) +1300ft 8:51 / mi
ahr:162 max:194 shoes: asics ds trainer 2

burma rd action with TC.

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