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Training Log Archive: sm

In the 1 days ending Nov 29, 2010:

activity # timemileskm+ft
  trail run1 31:17 3.78(8:17) 6.08(5:09) 218
  Total1 31:17 3.78(8:17) 6.08(5:09) 218

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Mo

Monday Nov 29, 2010 #

trail run 31:17 [3] 3.78 mi (8:17 / mi) +218ft 7:51 / mi
shoes: asics ds trainer 2

C • trails? 2

Note

1 hr weight workout. need to buff up for the beach run shot

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