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Training Log Archive: sm

In the 1 days ending Dec 3, 2010:

activity # timemileskm+ft
  trail run1 25:00 2.6(9:37) 4.18(5:59) 200
  Total1 25:00 2.6(9:37) 4.18(5:59) 200

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Fr

Friday Dec 3, 2010 #

3 PM

trail run 25:00 [3] 2.6 mi (9:37 / mi) +200ft 8:58 / mi
shoes: brooks launch

8 PM

Note

hit the gym for a quick back/biceps/core session. worked the speedbag a bit too.

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