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Training Log Archive: sm

In the 1 days ending Jan 10, 2011:

activity # timemileskm+ft
  trail run1 1:10:00 8.0(8:45) 12.88(5:26)
  Total1 1:10:00 8.0(8:45) 12.88(5:26)

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Mo

Monday Jan 10, 2011 #

trail run 1:10:00 [3] 8.0 mi (8:45 / mi)
shoes: brooks launch

rat wheel during the auburn-oregon second half
C • home 2

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