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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sm

In the 1 days ending Jan 15, 2011:

activity # timemileskm+ft
  Unspecified1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Sa

Saturday Jan 15, 2011 #

Unspecified 30:00 [3] 3.0 mi (10:00 / mi)
ahr:135 shoes: adizero aegis

30 minutes of an unspeakably difficult, particularly manly exercise. You probably wouldnt understand.
C • Jazzersize 1
C • Takes a lot of balls to pos... 1

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