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Training Log Archive: sm

In the 1 days ending Jan 17, 2011:

activity # timemileskm+ft
  trail run1 1:40:58 8.89(11:21) 14.31(7:03) 2300
  Total1 1:40:58 8.89(11:21) 14.31(7:03) 2300

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Mo

Monday Jan 17, 2011 #

trail run 1:40:58 [3] 8.89 mi (11:21 / mi) +2300ft 9:07 / mi
ahr:142 max:182 shoes: brooks launch

Some ez running in the park with Kristin and the Hounds. then 2 med tempo laps up the Burma. Kauai bound

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