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Training Log Archive: sm

In the 1 days ending Jan 22, 2011:

activity # timemileskm+ft
  trail run1 26:31 3.01(8:49) 4.84(5:28)
  Total1 26:31 3.01(8:49) 4.84(5:28)

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Sa

Saturday Jan 22, 2011 #

trail run 26:31 [3] 3.01 mi (8:49 / mi)
ahr:130 max:160 shoes: asics ds trainer 2

Recovery jog, hanalei beach loop. feel the hamstrings a bit from yesterday.

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