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Training Log Archive: sm

In the 1 days ending Feb 6, 2011:

activity # timemileskm+ft
  trail run1 2:12:00 11.42(11:34) 18.38(7:11) 1390
  Total1 2:12:00 11.42(11:34) 18.38(7:11) 1390

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Su

Sunday Feb 6, 2011 #

trail run 2:12:00 [3] 11.42 mi (11:34 / mi) +1390ft 10:22 / mi
ahr:125 shoes: Rogue Racers

Pregame show with TC. Compound-pumpkin patch-burma-singletrack-water troughs-out to the road and a couple of miles of road work.

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