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Training Log Archive: sm

In the 1 days ending Feb 7, 2011:

activity # timemileskm+ft
  trail run1 1:05:00 6.0(10:50) 9.66(6:44) 1220
  Total1 1:05:00 6.0(10:50) 9.66(6:44) 1220

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Mo

Monday Feb 7, 2011 #

trail run 1:05:00 [3] 6.0 mi (10:50 / mi) +1220ft 9:05 / mi
ahr:139 shoes: Rogue Racers

Park Lap with the hound.

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