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Training Log Archive: sm

In the 1 days ending Feb 8, 2011:

activity # timemileskm+ft
  trail run1 31:15 3.69(8:28) 5.94(5:16) 239
  Total1 31:15 3.69(8:28) 5.94(5:16) 239

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Tu

Tuesday Feb 8, 2011 #

trail run 31:15 [3] 3.69 mi (8:28 / mi) +239ft 7:59 / mi
shoes: Rogue Racers

Northern point-rope de dope-pumpkin patch with the hound. Feeling the twinges of a shin splint, not sure why. Only bumped from a 7 day high of 35 miles to 65.

Note

back bicep and core at the gym

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