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Training Log Archive: sm

In the 1 days ending Feb 9, 2011:

activity # timemileskm+ft
  yoga1 1:00:00
  treadmill1 30:00 3.5(8:34) 5.63(5:20)
  Total2 1:30:00 3.5 5.63

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Wednesday Feb 9, 2011 #

3 PM

treadmill 30:00 [3] 3.5 mi (8:34 / mi)
shoes: asics ds trainer 2

4 PM

Note

chest tricep and a bit of legs at the gym
7 PM

yoga 1:00:00 [3]

kinda lost with out Wolfe to grunting and Rod showing by example. Luckily lots of verbal support and upbeat music. "waves are coming in, waves are coming in"

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