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Training Log Archive: sm

In the 1 days ending Feb 13, 2011:

activity # timemileskm+ft
  road run1 39:25 6.2(6:21) 9.98(3:57) 60
  mtn bike1 30:00 3.5(8:34) 5.63(5:20)
  trail run1 28:30 3.07(9:17) 4.94(5:46) 250
  Total3 1:37:55 12.77(7:40) 20.55(4:46) 310

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Su

Sunday Feb 13, 2011 #

10 AM

trail run 28:30 [3] 3.07 mi (9:17 / mi) +250ft 8:37 / mi
shoes: Rogue Racers

warm up in the park with the licker dog.
11 AM

road run 39:25 [3] 6.2 mi (6:21 / mi) +60ft 6:18 / mi
shoes: adizero aegis

10k tempo on the road. A bit windy but not to bad. shin feels reasonable
7 PM

mtn bike 30:00 [3] 3.5 mi (8:34 / mi)

half hour on the spinning bike and back and bicep workout with TC.

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