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Training Log Archive: sm

In the 1 days ending Mar 5, 2011:

activity # timemileskm+ft
  trail run1 2:15:00 7.2(18:45) 11.59(11:39) 2060
  Total1 2:15:00 7.2(18:45) 11.59(11:39) 2060

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Sa

Saturday Mar 5, 2011 #

12 PM

trail run 2:15:00 [3] 7.2 mi (18:45 / mi) +2060ft 14:45 / mi
shoes: wildcat gtx

Grey butte hike w/ the weight vest, 2 hounds and TC from the troughs. Really quite lousy conditions. Did get in a fair bit of mid shin postholing which was nice. Some 130 pound breakable crust up top.
8 PM

Note

chest and tri w/ TC. good session

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