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Training Log Archive: sm

In the 1 days ending Sep 1, 2011:

activity # timemileskm+ft
  trail run1 20:00 2.0(10:00) 3.22(6:13) 100
  Total1 20:00 2.0(10:00) 3.22(6:13) 100

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Th

Thursday Sep 1, 2011 #

trail run 20:00 [3] 2.0 mi (10:00 / mi) +100ft 9:33 / mi
shoes: Rogue Racers

in jeans. forgot my harness at the cliff and had to run back and get it.

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