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Training Log Archive: sm

In the 1 days ending Nov 14, 2011:

activity # timemileskm+ft
  trail run1 55:22 5.16(10:44) 8.3(6:40) 850
  Total1 55:22 5.16(10:44) 8.3(6:40) 850

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Mo

Monday Nov 14, 2011 #

trail run 55:22 [3] 5.16 mi (10:44 / mi) +850ft 9:17 / mi
shoes: Rogue Racer 2

smith loop over misery
C • Nice. How was trip? Jacks... 2

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