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Training Log Archive: sm

In the 1 days ending Nov 16, 2011:

activity # timemileskm+ft
  trail run1 1:07:40 5.84(11:35) 9.4(7:12) 850
  Total1 1:07:40 5.84(11:35) 9.4(7:12) 850

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Wednesday Nov 16, 2011 #

trail run 1:07:40 [3] 5.84 mi (11:35 / mi) +850ft 10:11 / mi
shoes: Rogue Racer 2

Park lap with the licker dog. Not exactly speed work but felt good to get out and move the legs. Had the place to ourselves.

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