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Training Log Archive: sm

In the 1 days ending Nov 21, 2011:

activity # timemileskm+ft
  trail run1 55:00 5.05(10:53) 8.13(6:46) 1300
  Total1 55:00 5.05(10:53) 8.13(6:46) 1300

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Mo

Monday Nov 21, 2011 #

trail run 55:00 [3] 5.05 mi (10:53 / mi) +1300ft 8:45 / mi
shoes: Rogue Racer 2

Partial night mission with the licker dog. Wanted to get in a night run in case the turkey trot 10K goes a bit longer than expected.
C • Yeah, that was a good idea.... 1
C • Grey Butte 3

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