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Training Log Archive: sm

In the 1 days ending Nov 29, 2011:

activity # timemileskm+ft
  trail run1 55:40 5.1(10:55) 8.21(6:47) 1200
  Total1 55:40 5.1(10:55) 8.21(6:47) 1200

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Tu

Tuesday Nov 29, 2011 #

trail run 55:40 [3] 5.1 mi (10:55 / mi) +1200ft 8:56 / mi
shoes: Rogue Racer 2

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