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Training Log Archive: sm

In the 1 days ending Dec 1, 2011:

activity # timemileskm+ft
  trail run1 1:16:00 8.0(9:30) 12.88(5:54) 1300
  Total1 1:16:00 8.0(9:30) 12.88(5:54) 1300

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Th

Thursday Dec 1, 2011 #

trail run 1:16:00 [3] 8.0 mi (9:30 / mi) +1300ft 8:14 / mi
shoes: Rogue Racer 2

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