trail run 27:00  2.7 mi (10:00 / mi) +200ft 9:21 / mi
shoes: Rogue Racer 2
quick post climbing spin with the Licker dog. Some Bivy site stinging nettles bushwhacking for xtra credit.
treadmill 15:00  1.5 mi (10:00 / mi)
Warm up at the gym before lifting. Helped burn off some of the nachos and pork belly appetizers.