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Training Log Archive: sm

In the 1 days ending Dec 3, 2011:

activity # timemileskm+ft
  trail run1 27:00 2.7(10:00) 4.34(6:13) 200
  treadmill1 15:00 1.5(10:00) 2.41(6:13)
  Total1 42:00 4.2(10:00) 6.76(6:13) 200

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Sa

Saturday Dec 3, 2011 #

trail run 27:00 [3] 2.7 mi (10:00 / mi) +200ft 9:21 / mi
shoes: Rogue Racer 2

quick post climbing spin with the Licker dog. Some Bivy site stinging nettles bushwhacking for xtra credit.

treadmill 15:00 [3] 1.5 mi (10:00 / mi)

Warm up at the gym before lifting. Helped burn off some of the nachos and pork belly appetizers.

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