trail run2:17:00 [3] 14.0 mi (9:47 / mi) +3000ft8:08 / mi ahr:162 shoes: Rogue Racer 2
Managed to pull out of my Tebow winning again in the 4th quarter depression long enough for a Grey Butte lap. same run as last weekend w/ wolfe. anytime i'm under 10 min/mi on Grey butte run i'll take the money and run.
Note
Quick gym session to hit the parts that didnt hurt after last night. Good things thing I live with a Veterinarian to look after these pythons!